Wheat & Diabetes Across the Indian subcontinent, the chapatti or roti, as unleavened (made without yeast) flatbreads are known here, are a ubiquitous accompaniment to every meal. Breakfast, lunch, and dinner just wouldn’t be the same without the humble chapatti. And while it has gained much acceptance as a low-calorie food, given its lower Glycemic Index, not all varieties are equal,... https://www.freedomfromdiabetes.org/blog/post/best-wheat-for-diabetes/2904