Cognitive Restructuring: A Therapy Handbook Cognitive restructuring is a core technique of CBT designed to help individuals identify and alter distressing thought habits. It's all about becoming more aware of your https://theoacht596131.blog5star.com/40098528/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health