1. Get started by taking a number of deep breaths and focusing your focus on the base of your backbone, wherever the primary chakra (Muladhara) is located. As you inhale, consider Strength flowing up through the earth and into your root chakra. [107] The Nyingmapa which may be rendered as https://hanuman-shabhar-mantra17799.blog-kids.com/39809489/new-step-by-step-map-for-shabar-mantra