1. Commence by getting some deep breaths and concentrating your attention on The bottom of one's spine, in which the 1st chakra (Muladhara) is found. While you inhale, picture Power flowing up from your earth and into your root chakra. Mantras tend to be more than just Seems or phrases; https://hanuman-shabhar-mantra42691.blue-blogs.com/47128986/fascination-about-shodashi