One. Commence by getting a handful of deep breaths and concentrating your interest on the base of your respective backbone, the place the 1st chakra (Muladhara) is situated. When you inhale, imagine Power flowing up through the earth and into your root chakra. Frequent mantra exercise may result in a https://epelii790azx1.bloggactivo.com/38308283/mantra-can-be-fun-for-anyone