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Powerlifting: Toughness, Discipline, and Neighborhood

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Powerlifting can be a toughness sport that is qualified on three core lifts: the squat, the flat bench push, and deadlift. In contrast to bodybuilding, which emphasizes muscle sizing and aesthetics, powerlifting is centered on maximal energy—how lots of pounds a player can raise for the single repetition in Each https://fitnesswollongong07273.wikikarts.com/1972546/warehouse_health_and_fitness_center_physical_fitness_24_seven_stress_totally_free_instruction_in_wollongong

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