Cognitive Restructuring: A Therapy Guide Cognitive restructuring is a core technique of Cognitive Behavioral Therapy, designed to help you overcome unhelpful thinking habits. It's about recognizing that your reactions https://phoebeqbdf091162.blog-mall.com/39874259/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health