All athletes desire that explosive burst—an ability to speed up quickly, faster than their competition. Traditional sprinting only gets you so far. For a real elevation in performance, athletes and coaches are looking for the research-supported method of Resisted Sprint Training. This style of training focuses on running against resistance; be it a sled, parachute, or resistance band,... https://thelifesciencesmagazine.com/resisted-sprint-training/