In today’s digital age, countless professionals sit for hours in front of computers, unaware that poor posture can slowly damage their spine. That’s where office desk posture and back pain physio India becomes essential. Physiotherapy isn’t just for injuries—it’s a proactive way to keep your body strong, balanced, and pain-free.
The main cause of chronic office pain lies in posture... https://arunalaya.com/posture-ergonomics-and-workplace-wellness/