Dr. Jason Fung highlights the similarities amongst small-carb weight loss plans and intermittent fasting, as the two concentrate on lessening insulin concentrations to promote Body fat burning and increase metabolic health and fitness. A low-carb diet program eradicates sugars and starches, mirroring the consequences of fasting by reducing glucose availability. https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf