Strains of your muscles across the hip and pelvis could potentially cause pain and spasm. The most typical strains are groin pulls and hamstring strains. Creating a practice of eating nutrient-rich foods and in moderate amounts may also help sustain a healthier weight and help your joint wellbeing. A B https://www.theorthopaedicandpainpractice.com/i-have-pain-over-the-front-of-my-hip-do-i-have-femoral-acetabular-impingement/