If you remain in training (possibly for a marathon???) or peri-menopausal you may take advantage of approximately 30g per day. You can expand your portions of Collagen Peptides throughout the day. If you are in training (perhaps for a marathon) or peri-menopausal you might gain from up to 30g per https://https-valuate-lpages-co-l33211.eveowiki.com/1575704/halal_collagen_powder_natural_grass_fed_collagen