If an individual has nightmares. Usually, you're scared of goals, or you might be terrified of some not known matter even during the day, then chant this mantra eleven situations ahead of going to bed and rest with three claps. मनोजवम् मारुततुल्यवेगम् जितेन्द्रियम् बुद्धिमताम् वरिष्ठम्। त्वं रवे तारय स्वास्मानस्मात्संसार सागरात। https://directoryhere.com/listings750924/details-fiction-and-hanuman-chalisa