Nuts, Seeds and Healthy Oils Nuts and seeds are stuffed with healthy polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are incredibly small in Web carbs. Olive oil and coconut oil are the two oils advised within the keto diet. Olive oil is substantial in oleic acid and it https://zandercfecw.ourcodeblog.com/35543851/not-known-details-about-dieting