Regardless of the overwhelming level of evidence for using bodyweight training, gymnastics tradition is still largely immune to adopting it. Many dread that it will make gymnasts ‘bulky’, get rid of their versatility, or get hurt. To do this, I generally teach athletes to progress above the course of per https://gymnastics-injury-prevent06284.blogdomago.com/33448348/the-ultimate-guide-to-gymnastics-injury-prevention-strength-training