Stay aligned even when relocating: Shift your total overall body as a single device when turning in mattress instead of twisting or bending at the midsection. Keep your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees toward your chest while you roll over. https://comfortable-sleeping-posi51749.blog-a-story.com/15027886/a-simple-key-for-comfortable-sleeping-positions-for-neck-pain-unveiled