Eventually, tension and repeated movements may cause the disks in your spine to weaken, leading to a herniated disk or pinched nerve. Neck pain that goes away on its own or with home treatment is often not a sign of one thing major. The yt-distant-session-app cookie is used by YouTube https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/