Employing a Puppy leash or a dip belt, wrap throughout the dumbbell, dangle it with your hips, jump up to the bar. Even much easier is to place the dumbbell on the ground, move up on to it and grab the pullup bar with your palms. Then grab the dumbbell https://rylanyayws.mdkblog.com/39124885/dumbbell-set-and-rack-an-overview