It's also possible to integrate 285 Hz into your meditation exercise. Try out meditating when listening to 285 Hz music or tones and visualize the frequency healing any harmed tissue or organs in The body. Use 285 Hz music to chill out ahead of bedtime. Laying down whilst listening https://play285hzfrequency50470.dgbloggers.com/32560926/the-fréquence-285-hz-youtube-diaries