Adaptogens are a category of herbs that enrich the human body’s resilience to anxiety. They do the job by balancing cortisol levels and bettering energy devoid of overstimulation. Crucial adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: https://burnoutnutrition.netlify.app/index.html