Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns. Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making. Mindfulness fosters compassion and altruism: https://gunnerquuvt.blogsumer.com/31145602/obtendo-meu-self-knowledge-para-trabalhar