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Legumes can in some cases interfere with digestion and nutrient absorption, but soaking and appropriately preparing them can minimize this hazard. Soak chia seeds in milk for your couple of hrs until it reaches a pudding-like consistency. You can insert flavorings like vanilla and cocoa, as In this particular recipe. https://healthfood99998.blog-ezine.com/29879664/5-easy-facts-about-health-partners-described

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