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How to Lose Weight Fast and Improve Your Mental Health

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Aim for 7-9 hours of sleep per night to aid muscle recovery and growth. Losing weight too quickly is not healthy or sustainable. Aim for the gradual weight-loss of 0.5-1 kg each week. Avoid extreme calorie restriction or eliminating entire recommended food groups, simply because this can lead to malnutrition https://www.supercalifragilisticexpialidocioushealth.com

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