Magnesium can help regulate muscle mass and nerve operate, between other roles. “Magnesium is really an electrolyte, as are potassium, sodium, calcium and chloride,” states Cornell. “They aid conversation between tissues and organs in the human body.” To explain how electrolytes do the job, Cornell compares them to electrical poles https://thefairlist.com/story6939445/5-essential-elements-for-energizing-herbal-supplement