A lot of historical mantras are located in the Saṃstrikeā portion of the Vedas. The Saṃstrikeās are quite possibly the most historical layer with the Vedas, and include quite a few mantras, hymns, prayers, and litanies. A mala, or string of 108 beads, may help you preserve a gradual respiration https://baglamukhi15947.affiliatblogger.com/78771285/not-known-details-about-mantra