Running on a Treadmill A treadmill is a machine that allows you to walk, run or jog while stationary. It is a favorite at gyms as well as at home. It can also help people keep active even when the weather is bad. Treadmill workouts can help strengthen the thighs https://hometreadmill81888.blogdeazar.com/24945703/15-things-you-didn-t-know-about-treadmill