Virasana, also known as Hero Pose, is a traditional seated yoga posture that helps improve posture, flexibility, and mental focus. Practicing virasana regularly can gently stretch the thighs, knees, and ankles while encouraging proper spinal alignment. This pose is often used during meditation and breathing exercises because it promotes calmness and stability. Beginners may find it he... https://www.prathamyoga.com/blog/virasana-hero-pose-benefits-how-to-practice